Achieving a Low Calorie High Protein Diet without the Hassle of Food Tracking
It can be tough to eat a healthy diet. You're probably juggling work, family, and other commitments, which can leave little time for meal...
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Keith Grainger
Apr 12, 20232 min read
Strength is not just for the young
Although strength training or building muscle is seen as the arena of the young, it is even more important for those 40 and over. Photo...
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Keith Grainger
Mar 6, 20232 min read
Should i take creatine?
This blog post will go through 3 common myths and some general info around creatine so that you can decide for yourself. Myth 1: Creatine...
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Keith Grainger
Nov 28, 20221 min read
Train harder, or smarter?
There is a right time for both... If your diet / training plan is working perfect for you right now. Know that eventually it won’t....
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Keith Grainger
Aug 12, 20221 min read
Your dream physique VS your ideal weight
So maybe you're in your 30s / 40s and starting to get a bit of a belly. No time to cook/eat properly, eating at deli counters and...
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Keith Grainger
Aug 5, 20221 min read
You don’t have to do…
-as much as you used to -as much as anyone else -as much as other days/weeks/months There will never be a perfect run… At least not for...
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Keith Grainger
Jul 29, 20221 min read
When To "Break" Your Diet
You need to know when to take strategic diet breaks... Had a nice run of 6-8 week successful dieting? Maybe take a diet break ! Having an...
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Keith Grainger
Jul 22, 20221 min read
Haven’t achieved your goals yet? This is likely the reason.
A few days ago I was on a discovery call with a new client. I was asking all about his history, his goal, and his motivation for chasing...
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Keith Grainger
Jul 15, 20221 min read
The Value of Selective Hard Work
Below you'll see online client Martin demonstrating exactly that with this (excellent) Back Lever. Martin came to me with a goal of being...
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Keith Grainger
Jul 8, 20222 min read
Super nutrition health hacks
…and recognising them as clickbait (see what I did there 🙂) After speaking to a new client the other day, I had to write this blog. A...
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Keith Grainger
Jun 29, 20221 min read
But what happens AFTER you achieve your goal?
People train for many reasons... I got the below email from online client Niall, who had a Primary Goal of fat loss and strength. And...
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Keith Grainger
Mar 31, 20221 min read
7 ridiculously simple ways to get fitter
For beginners, or those wanting to: -increase cardio fitness or -burn some extra cals or -increase activity for physical/mental health…...
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Keith Grainger
Feb 24, 20221 min read
Do you need to train in the morning to reach your goals?
Well, no… but you do need to prioritise your goals, which means …work on them first thing in the morning… …before distractions and...
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Keith Grainger
Feb 17, 20225 min read
How To Follow A Program
This blog will explain common terms seen on a program, as well as how to use and progress a program. Part 1: Intensity Explained...
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Keith Grainger
Feb 11, 20222 min read
Increase Pull Ups Strength.
Craig already had some pulling strength, but couldn’t do a full range of motion chin up or pull up. Not even close. This is because his...
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Keith Grainger
Feb 3, 20221 min read
Strength is learned... quickly
When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...
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Keith Grainger
May 26, 20203 min read
4 Ways To Beat The Lockdown Blues
Lockdown has many people depressed and unmotivated to exercise, which leads to feeling depressed. This blog looks at how to break that cycle
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Keith Grainger
Sep 25, 20191 min read
Consistency is NOT key.
Consistency is not key. Consistency is nice. Getting started is key
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Keith Grainger
Sep 18, 20193 min read
Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
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Keith Grainger
Sep 18, 20193 min read
How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
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