Strength is learned... quickly
When you think you can’t do something, ask yourself 'have i ever been properly taught how?'. That includes strength. Sure, strength...
top of page
Search
Keith Grainger
Sep 18, 20193 min read
Weighing Yourself, The Right Way
Common errors, problems and best practices when measuring bodyweight.
121 views0 comments
Keith Grainger
Sep 18, 20193 min read
How To Take Great Progress Photos Easily
How to easily take great progress photos consistently
314 views0 comments
Keith Grainger
Sep 18, 20192 min read
How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
107 views0 comments
Keith Grainger
Jul 21, 20195 min read
What is Online Training?
Online training! How, what, where, why, and who.
591 views0 comments
bottom of page