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Keith Grainger
Sep 18, 20192 min read
How To Take Tape Measurements By Yourself
The easiest way to take body measurements with a tape,
110 views0 comments
Keith Grainger
Jul 25, 20191 min read
Client Spotlight - Claire Walsh
Claire is a personal training client and freediver currently training to be the first woman to represent Ireland in the Freediving World Cha
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Keith Grainger
Jul 21, 20195 min read
What is Online Training?
Online training! How, what, where, why, and who.
597 views0 comments
Keith Grainger
Apr 3, 20194 min read
How to Get Better Sleep - Part 3
Part 3, the final part, looks at tweaking nutrition and environment to improve sleep onset and quality.
113 views0 comments
Keith Grainger
Mar 27, 20193 min read
How to Get Better Sleep - Part 2
In part 2 here, we are looking at habits that improve sleep quality
143 views0 comments
Keith Grainger
Mar 20, 20193 min read
How to Get Better Sleep - Part 1
In part 1 of the series we look at light exposure and light management.
274 views0 comments
Keith Grainger
Mar 15, 20193 min read
Paddy's Day Healthy Drinking
How to minimise damage to your health, your physique progress, and your morning after when drinking.
243 views0 comments
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