Well, no… but
you do need to prioritise your goals, which means
…work on them first thing in the morning…
…before distractions and obligations kick in.
First thing ≠ ‘train when you wake up’.
But it does mean start your day knowing exactly
-when you will train
-how you will train
-what you will eat
Etc..
Make that plan at the start of your day or week
For nutrition:
-know your daily calorie and protein targets at a minimum (click here)
-use an app like My Fitness Pal
-or a meal delivery service if budget allows
-plan your meals ahead of time
For training:
-have a solid program that is right for you
-know which days you will be training which sessions
-try not to reschedule / swap training sessions on whim
-perform with intention
No compromise in the plan = no compromise in the results…
…otherwise scale back those expectations accordingly.
If you'd like to take the guess work out of your goals, get in touch for a free consultation.
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