There is a right time for both...
If your diet / training plan is working perfect for you right now. Know that eventually it won’t.
-you’ll have a busy week/month.
-you’ll have a higher stress period of time.
-or something
When that happens you need to know whether to
-try harder
or
-try smarter (ie go to plan B)
You need to have a Plan B.
Or have a coach who can always pivot your plans for you when your life temporarily doesn’t fit your plans.
If you hit that “square peg, round hole” situation, and your life’s stress / time bucket is full…
you are in Plan B territory.
But if you’re honest with yourself (or have a coach who’ll keep you honest and accountable), you’ll know when you just need to try harder.
And when that is the case - try harder is always the simplest solution - and simple plans works best.
If you need help making plans to get lean / strong, hit the button below today for a free consultation.
Comments